Are you sick of using over-the-counter-medicines for asthma? It is time to look into some effective home remedies to cure your illness gently. In fact, anyone suffering from a persisting and life-threatening illness likes an easy and gentle way of treatment. Hence, we have compiled some effective and soothing home asthma remedies for you. You can try them and continue with your personal treatment plan until you feel relieved.
Asthma Home Remedies
Whether your asthma is nocturnal and irritates you at night or it is cough-variant asthma, you can always find easy and soothing relief with these approved home remedies. Indeed, these easy, effective, and harmless ideas are available no matter where you are. So, check them here:
1. Asthma Relief with Honey
Honey is a popular remedy for a number of throat and lungs related disorders. It clears the throat and removes the phlegm making breathing easier. Hence, asthma-related symptoms do not last long after you start using honey.
You drink warm water with honey three times a day. Also, take half teaspoon cinnamon powder, two drops of kalonji oil and one teaspoon of honey. Mix them well and swallow them before going to bed at night.
2. Asthma Soothing with Coffee
People with asthma have found drinking coffee brings instant relief to the severe discomfort caused by asthma. In fact, coffee has caffeine which opens the blocked pathways of air in the lungs. So, drink a hot cup of coffee two to three times a day or drink it whenever you feel discomfort and cough excessively because of asthma.
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Turmeric is an anti-inflammatory and antimicrobial natural remedy for several illnesses. The specific component of turmeric is curcumin which provides relief to asthma symptoms. With its anti-inflammatory reaction, it helps to eliminate the inflammation in the pathways of air in the lungs.
Take half a cup of warm water and dissolve in it half a teaspoon of turmeric and drink it. If you find the taste unpleasant, do not add sugar but add honey to multiply its effects. Repeat this three times a day.
4. Vitamin D
One best way to eliminate asthma is to improve your body’s ability to fight microbial process in the body. So, increase vitamin D rich food in your daily diet. Fatty fish like tuns, mackerel, salmon; beef liver, cheese, egg yolk, etc. Add a variety of these foods in different forms to your diet once every day. This will show its positive effects in a fortnight’s time.
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Garlic is a centuries-old remedy for a number of inflammatory, bacterial, and microbial illnesses. It provides instant relief and long-term use of garlic can eliminate asthma fully.
Take one medium clove of garlic and crush it into a paste. Add one teaspoon of honey to this paste and mix it well. Swallow it with warm or hot water after meal once a day.
Ginger is a herb and spice. It has been used medicinally in China for 4000 years. It is a perfect remedy for most of the respiratory tract disorders. In fact, ginger directly relieves the constriction in the airways when you drink it in the form of warm tea.
Grate fresh ginger and put one tablespoon of it in a cup. Now, add hot water to it leave it for ten minutes to steep. Finally, add a spoonful of honey to it and drink it hot. Indeed, repeating this two times a day brings relief fast!
7. Spicy Green Tea
Green tea is an antioxidant and provides instant relief to chest congestion. It is rich in a catechin called EGCG; these are natural powerful antioxidants which repair damage in the body and provides other benefits. Green tea brewed with cinnamon and cardamom is a proven relief for asthma. So, drink a cup three to four times a day for fast relief from asthma.
Onions are popular antimicrobial roots. It has the power to fight lungs diseases and provide long-term relief. So, add one raw onion to your daily meal and you will see obvious positive results in a week’s time.
9. Decongesting Oils
There are a few essential oils which have instant relieving properties for asthma symptoms. In fact, they open airways by reducing the inflammation. Also, they eliminate excessive mucus.
You can take eucalyptus oil, lavender oil, tea tree oil or oregano oil and put a few drops of it in a hot bowl of water. Then, inhale the steam rising from the bowl. This works great for instant asthma symptoms relief.
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10. Black Seed Oil
It is a popular herb which has high medicinal value, especially when added with honey. In fact, it is anti-inflammatory and eliminates phlegm.
Add half a teaspoon of black seed oil and one tablespoon honey in half cup hot water and mix well. Then, drink it hot before breakfast and after dinner at night.
Khella is popular for using in respiratory conditions like bronchitis, asthma, common cough or whooping cough. For more active effect, you can use Khella Tincture.
Add 10 to 20 drops of Khella Tincture in a cup of water and drink it three times a day. In fact, you can add one dose more before bedtime to avoid asthma attacks at night.
Asthma patients have tried these home remedies and experienced relief from asthma symptoms. So, if you are suffering from asthma, feel free and try them today!