Don't Sit to be Fit

You can't enjoy wealth if you're not in good health. Early to bed and early to rise makes the man healthy, wealthy and wise.


Healthcare or Health Care is to maintain and improve Health, by care, prevention, and treatments. Prevention is better than cure.


It is good to stop something happening in the initial stage than to maintain the loss after it has happened.

Don't get busy in chat, burn extra fat.

It is recommended that men have around 2,500 calories a day (10,500 kilo joules). Women should have around 2,000 calories a day (8,400 kilo joules). Most adults are eating more calories than they need, and should eat fewer calories.