Healthy Snacks – Lose Weight, Stay Fit and Energetic All the Day

Healthy Snacks

Apart from three healthy meals, you need some Healthy snacks, in your busy days to keep going. No doubt, we all are concerned about our weight and health. Hence, we need to plan healthy snacks. Hence, we can get a quick bot of energy between the meals. This is the only way to avoid calorie-packed, high-carb snacks that add to our weight and do not contribute to our health. So, here you go with 10 best healthy snacks that give you an idea of how to snack healthy:

Healthy Snacks for Weight Loss

Snacks are a major reason why obesity is increasing so fast. In fact, most of us depend on readily made snacks from the supermarket. They are high in carbs and empty calories like cookies, cakes, potato crisps, etc. Therefore, we are listing here healthy snacks for weight loss on a priority basis. Indeed, our list of snacks is high in energy and low in carbs. So, keep your waist smart and feel energetic all day long.

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1.    Apricots, an Ideal Snack

Apricots an ideal Healthy Snacks

Apricots offer you versatility because they come fresh in their season and are available in dried form all over the year. Actually, it is their delicious taste and high nutritional value that makes them an ideal snack for any time of the day. Actually, apricots are high in fiber, rich in vitamin A and C and low in fat and cholesterol.

1 cup sliced dried or fresh apricots is a super healthy snack between the meals and it contains 2g protein, 15g sugar, and 79 calories.

2.    Hummus with Cucumber Slices

Healthy Snacks

Ready hummus is available in stores and you can make it at home, too. Here is how to make it at home:

Boiled chickpeas   2 cups

Garlic                      2 cloves

Olive oil                  4 tablespoons

Read also: Health Lunch Ideas

Blend the above ingredient into a fine paste and save in a jar. Hence, it remains good for use for a week in the refrigerator.

Slice 2 cucumbers and serve them with hummus. In fact, this is from those healthy snacks which make you feel fresh. It has 180 calories, 20g protein, and 22g fiber.

3.    Edamame Snack with Antioxidants


This is a nutrition-packed snack with antioxidants. Just boil the unripened soybean and serve them cold or hot as you like.  Additionally, 1 cup serving has 120 calories, 17 grams protein, and 9g fiber.

Healthy Snacks for Kids

Kids grow fast and it is natural for them to get hungry several times a day. Hence, you need to keep some healthy snacks ready for their healthy growth and ideal health without increasing weight.  Here are a few great snacks your kids would love.

4.    Popcorn – Healthy Snacks for the Kids.


Popcorn is one of the best healthy snacks for kids. There are 375 calories, 74 carbs, 11g protein, and 274g potassium in 1 cup of popcorn   

For extra taste and richness, you can sprinkle above it some grated cheese.

5.    Nut-Mix top-Best Healthy Snack


The nut-mix is the top-best healthy snack for growing kids. Actually, you can blend any nuts that are your kid’s favorite. In fact, you have choices like pistachio, almonds, walnuts, peanuts, pine nuts, earthnuts, cashew nuts, Brazil nuts, pecan nuts, etc. To increase the taste, you can add with them some raisins. It’s highly nutritious as 1 cup nut mix contains 813 calories, 28 g carbs, 27g protein, and 9g fiber.

6.    Energy balls, Sweet Snacks

Energy balls

If your kid loves sweet snacks, in fact this is one of the top best healthy snacks for your kid:


1/2 cup of dried fruit

1 cup of oats

1/2 cup of almond butter

1/3 cup of unfiltered honey

1/2 cup of ground flax seeds

1/3 cup whole chia seeds

1 teaspoon of vanilla

Read also: Keto Diet Plan

Blend all the above ingredients in a bowl. Now, roll several balls from it. First, grease your palms with some butter to avoid the stickiness.  Finally, balls are ready, keep them refrigerated. Each ball contains 10g protein, 150 calories, and 15g carbs.

7.    Apple Slices with Peanut Butter

Apple Slices

An apple a day keeps the doctor away. Indeed, all the healthy snacks with Apple have tons of benefits. So, slice apples into moderately thin slices and apply peanut butter on each. About 6 to 5 slices contain 200 calories, 5g fat, 3g protein, and 39 carbs.

Healthy Snacks for Everyone

Every one of us craves for a snack; not any snack but healthy snacks. While working or studying at home you crave for some delicious snacks and here we have got some for you.

8.    Almond Milk Smoothie with Protein, and Banana

Almond Milk Smoothie Healthy Snacks

If you are counting your top healthy snacks in a day, this can be one of the best. In fact, this protein and calorie-rich shake can keep you energetic throughout the day. 


One cup unsweetened almond milk

One scoop protein powder

One banana

Put the ingredients in a shaker. Hence, shake for a few minutes until smooth. In fact, you can add ice if needed, yummy! Actually, it contains in one cup serving216 calories, 27g protein, and 9g sugar. 

9.    Avocado and Egg Sandwiches

Egg Sandwiches

Boiled eggs are healthy and when you shred them with some avocado they make tasty sandwich filler. So, keep a couple or more sandwiches ready in your day to snack on when you are busy.


Avocado         half, mashed

Boiled eggs    2 chopped

Wholemeal bread   4 slices

Blends them together with some salt and pepper and apply the paste on the bread slices. Here, delicious sandwiches are ready to serve.

One sandwich contains 22g protein, 2g sugar, and   420 calories.

10.   Oatmeal Blueberries Muffins with Greek Yogurt



1 cup rolled oats

 1 cup all-purpose flour

2 teaspoon baking powder

2 large eggs, lightly beaten

1/4 teaspoon salt

1 cup plain Greek yogurt

1/4 cup milk

1/3 cup honey

1 cup blueberries

2 teaspoon vanilla extract


Whisk milk, honey, yogurt, and eggs together. Add vanilla and mix again. Mix flour, baking powder, salt, and oats in another bowl. Now, blend both mixtures together. Finally, toss the blueberries in some dry flour and fold them in the batter. Subsequently, grease a muffin tray and fill 3/4 of each cup with the batter. 

Baking Tips and Nutrition

Bake at 350 degrees F for 20 minutes. Delicious muffins are ready. Each muffin contains 146 calories, 5g protein, and 10g sugar. 

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